Phi Φ Guides
The Phi Φ Guide provides you a gentle introduction to the essential pillars of Meditation — Body 𐀪 Breath ༄ and Meditations ꩜ itself — so you can gain deeper awareness and easily practice meditation exercises.
Read the Phi Φ App - Guides to get deeper understanding of Why Phi Φ, How to Use, What to do Next ...
Understanding the Body 𐀪 to see the connection between the body, the breath and the meditation exercises.
Gain insights in Breath ༄ to understand & practice various breathing practices to enhance your meditation practices.
Deepen yourself in Meditation ꩜ and explore various meditation practices to enhance your inner growth.